My Magic Breath
One of our favorite resources for teaching mindful breathing to kids.
Breathe Like A Bear
Breathe Like A Bear. Our favorite new book of sweet mindfulness practices for kids.
Mindfulness Activity Cards
Mindfulness Activity Cards
50 Great ideas – wonderful durable cards too. Worth the $.
Rainbow Breathing Activities
Fun guided breathing activity and rainbow meditation script.
Go Noodle video for another interactive rainbow breathing practice.
The Story of the Oyster and the Butterfly
Great Covid-19 Book with wonderful mindfulness practice activities (also Spanish Version).
Mo Willems’ Lunch Doodles
Art lesson videos in his own studio. So cool to get to draw along with him.
Oprah reading “The Hula-Hoopin Queen”
Oprah reading “The Hula-Hoopin Queen” on will delight your socks off.
Shape Breathing Guides for Kids
Using shapes is an easy way to keep track of breaths in and breaths out.
A playful way to teach taking deep breaths.
My 2020 COVID-19 Time Capsule
A great activity to document memories during this time of sheltering at home.
Fun and Relaxing Music
Song: You’re Gonna Be Okay
Great Calming Background Music: Three hours worth of relaxing rain music.
You get to YOGA
Great instructions and script for simple yoga stretches to practice with kids. Have fun stretching those muscles!